Sitting in my living room, playing a video game, suddenly anxiety hits. Nothing I do grants relief. My heart races, I feel closed in....

On June 7, 2014, I made one of the hardest decisions of my life, to quit drinking. I was sick, exhausted, sad and hopeless. I was...

There are lessons in every situation we encounter...but it's our responsibility to pay attention and learn from them. It's ok to make...