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Learn from the lessons before they turn into patterns

Updated: Aug 25, 2021


There are lessons in every situation we encounter...but it's our responsibility to pay attention and learn from them.


It's ok to make mistakes.....this is a very valuable way that we as human beings learn.


However, when we continue to make the same mistakes over and over again....they become unhealthy patterns.


These patterns can make us feel stuck, sad and overwhelmed.


If you're not sure what your unhealthy patterns are....pay attention to your inner voice. You know the one, yeah that annoying voice that won't stop talking. That voice that repeats all of your mistakes over and over again.


Learn from that voice, write down the things it's saying...then use those words as your guide to begin healing your unhealthy patterns.


As you heal, that annoying internal voice will begin to change and will become much kinder and gentler in what it is telling you.


When you hear people say "do your inner work," this is one technique that you can use to begin your healing journey.


Wishing you all love, light and much success on your path. 💜☮️



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